Small update on training at the gym
Hey guys,
Just thought some of you may like abit of an update of whats going on at the club!
Of course as most of you know Matt and Blake have been prepin for the CAPO Nationals this weekend - both have been training hard and pushing eachother to train harder each and every week! - Iam very pleased to see both get stronger over the last few months and improve tec and also there training methods...
Johns - 210kg Prowler Challenge
Everyone knows that the Prowler is the most insane piece of conditioning equipment in the world. It brings grown men to their knees, dry heaving at the thought of another set. This challenge is a modified version of Jim Wendler’s favourite Prowler workouts. Safe to say it kicked my ass. The Astroturf in the gym presents a unique challenge.
MacroNutrients and Calories
Knowing and using are two different things, knowing you just ate a weeks worth of calories in a half tub of peanut butter is different to planning your intake and getting proactive. This article is about understanding how to manipulate you protein, carb and fat intake to hit your performance and physique goals.
Training - Explosive Power And Strength
Here is a great article written by Louie simmons from Westside barbell that I read the other day – enjoy, and listen to what he says!!!
10 Protein Shakes to Live By
10 Protein Shakes to Live BY
Most of us have become accustom to having protein shakes pretty much everyday, if that be before and after training or as a meal replacement. But no matter how good the flavour of the protein is, you have to admit that it gets old after awhile! The protein shakes below will get some different flavours into your diet. The shakes will vary depending on your caloric needs and your training goals, plus you can always add and take things away depending on your goals.
Training as a Junior Athlete
The importance of training correctly when you are a junior athlete:
By Joel Watson.
In January next year PowerSports Club will be running a Gridiron Clinic for some up and coming juniors, through the planning of the clinic I have been thinking to myself how junior athletes should really train to help them perform better at their given sport and it makes me somewhat frustrated to see junior athletes making really bad mistakes in the gym in regards to exercise choice, form and just the general template of their program – or lack there of.
Fortnight of Food
First and foremost planning your food intake, I'm starting to learn, is THE MOST IMPORTANT part of your program for gaining strength and also looking good, forget any programs workouts or training principles if it aint fueled correctly its junk. With that in mind this entry is about the ACTION I took to prepare my food for the comming fortnight. Those actions ofcourse were cooking!
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