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Knowing and using are two different things, knowing you just ate a weeks worth of calories in a half tub of peanut butter is different to planning your intake and getting proactive. This article is about understanding how to manipulate you protein, carb and fat intake to hit your performance and physique goals.

Great article on L-Glutamine - check it out!

10 Protein Shakes to Live BY

Most of us have become accustom to having protein shakes pretty much everyday, if that be before and after training or as a meal replacement. But no matter how good the flavour of the protein is, you have to admit that it gets old after awhile! The protein shakes below will get some different flavours into your diet. The shakes will vary depending on your caloric needs and your training goals, plus you can always add and take things away depending on your goals.

First and foremost planning your food intake, I'm starting to learn, is THE MOST IMPORTANT part of your program for gaining strength and also looking good, forget any programs workouts or training principles if it aint fueled correctly its junk. With that in mind this entry is about the ACTION I took to prepare my food for the comming fortnight. Those actions ofcourse were cooking!