Intro - May
Intro:
It has been another big month at PowerSports Club – we have seen some new faces, some new great athletes/lifters and in the gym some awesome numbers being put up – Matt smashed out 200kg squats for 6, Brendo squatted 190 which is a 10+ on his PB, and Kris hit a pretty easy 230kg deadlift which is a great effort when you are only eating 800-1000 cals a day! + a heap of other great lifting and things going on within the gym! - Great lifts guys!
Gavin Stone owner of Stone Personal Training will be launching Strike Boxing soon – the classes will run on a Wednesday mornings from 7:00am – 7:50am and then on a Saturday from 12:00pm – 1:00pm. For more info check out: www.strikeboxing.com.au or give Gavin a call on 0406 687 893.
PowerSports Club is offering a FREE week at the moment, if you have not already come into the club and would like to check it out and have a train then come in and start your FREE week!
Hope everyone enjoys this months newsletter! - has some great info and a write up on the NSW State Championships in Albury!
TRAIN HARD.
Joel.
NSW State Championships - CAPO
NSW CAPO State Championships:
On the 25th of April the NSW Capo State Championships were held at Super Shape gym in Albury – PowerSports had 2 lifters from the gym Blake Hanson, Matt Middleton and also Luke Reynolds repping the gym from syd.
MacroNutrients and Calories
Knowing and using are two different things, knowing you just ate a weeks worth of calories in a half tub of peanut butter is different to planning your intake and getting proactive. This article is about understanding how to manipulate you protein, carb and fat intake to hit your performance and physique goals.
Johns - 210kg Prowler Challenge
Everyone knows that the Prowler is the most insane piece of conditioning equipment in the world. It brings grown men to their knees, dry heaving at the thought of another set. This challenge is a modified version of Jim Wendler’s favourite Prowler workouts. Safe to say it kicked my ass. The Astroturf in the gym presents a unique challenge.
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