10 Protein Shakes to Live BY

Most of us have become accustom to having protein shakes pretty much everyday, if that be before and after training or as a meal replacement. But no matter how good the flavour of the protein is, you have to admit that it gets old after awhile! The protein shakes below will get some different flavours into your diet. The shakes will vary depending on your caloric needs and your training goals, plus you can always add and take things away depending on your goals.

Frozen Chocolate Banana:

• 500ml Water or milk
• 4 to 5 ice cubes
• 1 banana
• 1 tablespoon heavy cream
• 2 scoops chocolate protein

Mocha Shake:

• 500ml milk or water
  4 ice cubes
  2 tablespoons heavy whipping cream
  2-5 spoons of coffee
  2 scoops chocolate proteinpowder

Chocolate Peanut Butter Supreme:

• 500ml water or milk
• 4 ice cubes
• 1 tablespoon heavy whipping cream
• 1 tablespoon natural peanut butter
• 2 scoops chocolate proteinpowder

German Chocolate Cake:

• 500ml water or milk
• 4 ice cubes
• 1 tablespoon heavy cream
• 1 tablespoon cream of coconut
• 2 scoops chocolate proteinpowder

Chocolate Banana Shake:

• 1 to 2 scoops of chocolate proteinpowder
• 500ml water or milk
• 4 to 6 ice cubes
• 1 banana
• Mix in a blender on medium for 1 minute.

Chocolate Strawberry Blast:

• 1 to 2 scoops of chocolate proteinpowder
• 500ml water or milk
  4 to 6 ice cubes
• 8 strawberries
• Mix in a blender on medium for 1 minute.

Vanilla Banana Creamy:

• 1 to 2 scoops of vanilla proteinpowder
• 500ml water or whole milk
• 6 ice cubes
• 1 banana
• Mix in a blender on medium for 1 minute

German Chocolate Cake: 

• 500ml water or milk
• 4 ice cubes
• 1 tablespoon heavy cream
• 1 tablespoon cream of coconut
• 2 scoops chocolate proteinpowder

Protein Almond – Raisins Blast:

• 2 scoops of vanilla protein powder
• 500ml milk
• ½ cup oats
• ½ cup raisins
• 12 shredded almonds
• 1 tbsp peanut  butter