Today:

Bent over row:
1 x 10 - 60kgs
1 x 8 - 60kgs
1 x 5 - 100kgs
1 x 5 - 100kgs
1 x 5 - 130kgs

DB row:
5 x 5 - 50kg

supp row:
1 x 5 - 40kg
3 x 5 - 60kg

t-bar row:
2 plates - 5 x 10

Ez bar curl:
5 x 12

Solid training session....happy with strength....hopefully no more set backs.