Had my 2nd session in my new suit today and had an absolute rip snorter of a session!! After watching the video of my last crack at 200kg from monday I really wanted to focus on sitting back and opening my knees up to get the most from the suit. I also managed to solve the problem of the suit sliding down whenever i used it straps down. Joel helped me get the belt on tight enough to mean i needed next to no adjustment between sets. Session went like this:

SSB Box Squats

Bar x 10

40kg x 8

60kg x 6

80kg x 6

100kg x 4 - Belt added after

120kg x 2 

140kg x 2

160kg x 1 x 2 - Both times I went down till I felt my for go then i reversed it

180kg x 1 x 2 - Again went until form went then came up

190kg x 1 x 2 - First one almost touched, 2nd did

200kg x 1 x 2 - Caved my upper body a bit on the 1st, 2nd was alot better

Overall really happy with how squats went. Got a much better idea of what i need to work on now. Will work straps down for a few weeks then go from there.

After Squats I did

SSB Good Mornings 

2x 10

2x 6

Band Pull Throughs

3 x 8