So I didn't have to coach rugby last night so I opted to do a bit of a rehab session. Did some sled dragging. 6 laps forwards, 6 backwards each with 20kg, 40kg and 60kg.

GHR 3 x 10

TKE's 2 x 15 with orange band

I have been looking at doing the smolov squat program while im still crippled. The volume could well kill me and I'll have to sort out my diet and rehab/prehab stuff before I do though.

Looking forward to a massive session at Powersports on friday. Going to add knee wraps to the mix and possibly go straps up for fun.

SFW