Had 2nd smolov session yesterday. Felt a bit sore on Tuesday but wasn't too bad yesterday. Overall a really good session. Felt easier then Monday, maybe I'm getting used to this volume thing already. I think warmup on Monday was too much volume before I hit the actual work sets so yesterday I did fewer reps before I hit the work sets and felt much better for it. Going to start doing more ab work but only going to add it slowly so I don't kill myself. Session went as follows:

SSB Box Squats

Bar x 10

40kg x 8

60kg x 6

80kg x 6

100kg x 4

110kg x 2

120kg x 2

137.5kg x 5 x 7 sets (75%)

GHR Sit ups

2 x 10

Pumped for Friday - 8 x 4 @ 80% (147.5kg)!!